Subscribers can now get text messages and tips that motivate and prompt them to perform day to day actions that will help them quit smoking.
The unique QuitSmoke Tips service embeds the principles of awareness, preparation, action and repetition in order to ultimately delink smoking from triggering events and to form new smoking-avoidance habits.
The program also focuses on reinforcing the new habits and offering hints and tips to avoid smoking triggers.
The service sends daily SMS messages with hints, tips, information and alerts to help smokers stay focused on quitting, and on dealing with cravings, urges and withdrawal symptoms, as well as tips and hints to avoid triggers and remain smoke-free.
The total service is of 24 weeks duration, with an initial phase of 8 weeks, followed by two additional 8-week phases.
To subscribe to this service, subscribers must send “QS” to 50505 (prepaid) or 50800 (postpaid). Charges of the program are Rs. 10 per week.
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